Combatting Bad Breath: 7 Tips for Fresh Breath | Dentist Bend


Bad breath, or halitosis, can be a pesky problem that affects many people. While certain foods like garlic, onions, and cabbage can cause temporary bad breath, chronic halitosis is often linked to the presence of bacteria in the mouth. Here are seven effective ways to combat bad breath and maintain a fresh mouth:

  1. Practice meticulous oral hygiene: Brush your teeth thoroughly after meals and at least twice a day to remove food particles and plaque. Don’t forget to clean between your teeth using dental floss or interdental cleaners to eliminate hidden bacteria.
  2. Brush your tongue: Bacteria can accumulate on the surface of your tongue, contributing to bad breath. Use a tongue scraper or your toothbrush to gently clean your tongue with each brushing session to remove bacteria and food particles.
  3. Stay hydrated: Dry mouth provides an ideal environment for bacteria to thrive, leading to bad breath. Keep your mouth moist by drinking plenty of water throughout the day to wash away bacteria and food debris.
  4. Avoid odor triggers: Certain foods and beverages like onions, garlic, cabbage, coffee, and tobacco products can exacerbate bad breath. Limiting or avoiding these items can help reduce halitosis.
  5. Chew sugarless gum: Chewing sugarless gum stimulates saliva production, which helps rinse away bacteria and neutralize acids in the mouth. Opt for sugar-free gum with xylitol to freshen your breath without promoting tooth decay.
  6. Optimize your diet: Incorporate crunchy fruits and vegetables, yogurt, and foods rich in vitamins C and D into your diet. These foods promote saliva production, which helps cleanse the mouth and prevent bacterial growth.
  7. Visit your dentist regularly: Schedule regular dental check-ups and cleanings to maintain optimal oral health. If you’re experiencing persistent bad breath despite following oral hygiene practices, your dentist can identify any underlying issues, such as tooth decay or gum disease, that may be contributing to halitosis.

By implementing these strategies and seeking professional dental care when needed, you can effectively combat bad breath and enjoy a healthier, fresher smile. For personalized advice and treatment options for halitosis, don’t hesitate to reach out to our Bend dental office.

Dr. Dondo Dental Excellence
Phone: 541-241-1299
1725 SW Chandler Ave., Ste 100
Bend, OR 97702

Bend, OR Dentist

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1725 SW Chandler Avenue, Suite 100
Bend, OR 97702

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