Importance of Good Gum Health
Healthy gums can ensure not just a great smile. Good gum health leads to a healthy mouth and can have a positive effect on the health of your entire body.
Through the regular habit of good oral hygiene, you can help reduce the risk of several diseases, reduce inflammation and even prevent dementia. Not only that but having a great smile can boost self-esteem and confidence, which will have a positive effect on your life.
Effects of poor gum health
The gums are soft tissue that is designed to hold the teeth in place, as well as provide a barrier to bacteria. Good daily routines including brushing and flossing help to remove food particles that can collect and form plaque on teeth.
If the plaque isn’t removed, the gums can become irritated and inflamed, and lead to a condition known as gingivitis. If left untreated, gingivitis can develop into periodontal disease, an infection that slowly damages the gums and bones around the teeth.
Periodontal disease effects on the body
Periodontal disease has been linked to several diseases and systemic conditions in the body. Chronic gum inflammation has been associated with an increased risk of cardiovascular issues including heart disease, arterial fatty protein buildup and strokes.
Numerous studies have drawn links between periodontal disease and an increased risk of respiratory infections, rheumatoid arthritis, type 2 diabetes among others.
Good gum health practices to avoid periodontal disease
The most efficient ways to avoid gum disease are the same tried and true methods taught from an early age.
- Brush and floss – Brushing and flossing twice daily provide the most powerful line of defense against cavities and gum disease.
- Healthy diet – Incorporating healthy eating not only provides essential nutrients, but it also prevents inflammation. Research has also demonstrated that higher levels of Omega-3 fatty acids coincide with reduced incidence of periodontal disease.
- Regular dental check-ups – Your dentist or hygienist can catch any early signs of gum disease along with removing plaque.
- Don’t smoke – Smoking cigarettes can increase the likelihood of periodontal disease up to six times compared to nonsmokers
- Get treatment at the first sign of issues – Slight changes, no matter how small they may seem, could be the early stages of gum disease.
Good gum health is not only essential to your oral health but also to your overall well-being. Dr. Arredondo helps patients prevent gum disease and tooth decay through the development of healthy dental habits. Contact Dr. Dondo Dental Excellence today for help in regaining healthy gums.
Noble, J. Journal of Neurology, Neurosurgery & Psychiatry, May 5, 2009
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